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And Relax. Our Mindfulness Bookshelf

Learn about Mindfulness & Emotional Intelligence to better understand yourself and others. Being mindful will help you control your emotional and build stronger bonds with others. Achieve your goals. Expand your knowledge. Manage stress. Increase self-awareness. Learn to self care.

Sleep Meditations

Sleep Meditations
Slow Seasons

Slow Seasons
Wellness Journal: Find Your Way To Wellbeing Every Day

Wellness Journal: Find Your Way To Wellbeing Every Day
The Things You Can See Only When You Slow Down (paperback)

The Things You Can See Only When You Slow Down (paperback)
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The Life-Changing Magic of Not Giving a F**k

The Life-Changing Magic of Not Giving a F**k
The Anxiety Journal

The Anxiety Journal
Self Care for Every Day

Self Care for Every Day
Morning Meditations

Morning Meditations
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Do Pause

Do Pause
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The Well Gardened Mind: Rediscovering Nature in the Modern World (Paperback)

The Well Gardened Mind: Rediscovering Nature in the Modern World (Paperback)