Self Care for Every Day

Self-care comes in many guises. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - anything, in fact, so long as it leaves you feeling restored and refreshed. This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being. Dip into it whenever you find your energy fading, and find strength again.

• Author: Summersdale
• Publisher: Summersdale Publishers
• Format: Hardback
• Pages: 160
• Dimensions: 136x101mm