Mung Beans - 100g

Mung Beans - 100g

Essential Wholefoods

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Mung Beans - 1 x 100g serve

Aka green/ golden gram, originating from India. 

Mung beans have a delicate flavour and are a versatile ingredient suitable for adding to many dishes; they're excellent in curries, dals and salads and can also be added to soups, casseroles and stews for bulk, and used to improve the protein content of vegetable dishes.

  • Excellent low fat source of vegetable protein 
  • High in fibre and rich in iron
  • Contains vitamin C 
  • High in potassium

Ingredients: Mung Beans

Country of origin: China

Cooked, their creamy taste suits soups, casseroles and mixed grain dishes. Can also be ground into a flour.

Directions: Soak 4-8 hrs. Cook 45 mins (Pressure cook 10 mins).