Mung Beans - 100g
Mung Beans - 1 x 100g serve
Aka green/ golden gram, originating from India.
Mung beans have a delicate flavour and are a versatile ingredient suitable for adding to many dishes; they're excellent in curries, dals and salads and can also be added to soups, casseroles and stews for bulk, and used to improve the protein content of vegetable dishes.
- Excellent low fat source of vegetable protein
- High in fibre and rich in iron
- Contains vitamin C
- High in potassium
Ingredients: Mung Beans
Country of origin: China
Cooked, their creamy taste suits soups, casseroles and mixed grain dishes. Can also be ground into a flour.
Directions: Soak 4-8 hrs. Cook 45 mins (Pressure cook 10 mins).